Gallbladder surgery is performed to address issues such as gallbladder inflammation, gallstones, and polyps. Gallstones are especially common and can cause discomfort, including indigestion, pain, or bloating. If these problems persist, removal of the gallbladder (cholecystectomy) may be necessary.
Those over the age of 60, individuals with liver disease, and patients with obesity are at an increased risk for gallstones. Additionally, the gallbladder can sometimes develop cancer, which can be difficult to detect. Symptoms of gallbladder cancer may include dark urine, pale-colored stools, loss of appetite, and nausea.
Because the gallbladder plays an active role in digestion, dietary changes are essential after its removal. Patients who fail to follow a recommended postoperative diet may experience discomfort or complications. Likewise, other important aspects of recovery include taking any prescribed medications as directed, avoiding heavy lifting, and following your doctor’s guidance during the healing process.
What Should You Eat After Gallbladder Surgery?
Following gallbladder surgery, patients must pay close attention to their eating habits. Since the gallbladder is no longer present to store bile, bile flows directly from the liver into the intestines. Therefore, the digestive system must adapt to this new condition.
A dietitian typically prescribes a 2–3-month dietary plan. Those who ignore these guidelines often experience indigestion, bloating, or other discomfort. Listed below are some generally recommended foods:
- Fiber-rich fruits and vegetables such as oranges, peas, and apples
- Lean meats, poultry, and fish prepared with minimal fat
- Low-gas legumes and certain soups (keeping in mind that some beans may trigger bloating)
- Low-fat dairy products like cheese, yogurt, and milk
- A variety of vegetables and fruits to support a balanced diet
Early Postoperative Nutrition
Your dietitian will create a plan tailored to your needs. Immediately after the operation—usually for the first few hours—you won’t be allowed food or drink. After this initial fasting period, you’ll begin with liquids. On the first day, you’ll mainly consume fluids, and on the second day, you may cautiously introduce some solid foods. Throughout your recovery, it’s crucial to maintain adequate hydration, aiming for at least 2 liters of water daily.
Following a postoperative diet helps minimize pain and bloating while your body adjusts. Consistent adherence to your doctor’s dietary recommendations is vital for a prompt recovery.
Recommended Foods After Gallbladder Surgery
To avoid digestive issues, it’s essential to follow the diet plan crafted for you. Certain high-fiber foods—including oranges and apples—may be beneficial. However, be cautious with foods known to cause gas or bloating, such as chickpeas or beans. Keep in mind that:
- Meals should be low in fat.
- Over time, in consultation with your dietitian, you can gradually reintroduce healthy fats in moderation.
- Olive oil is often the preferred choice once you can safely incorporate a bit of fat into your diet.
Below are more examples of foods generally considered acceptable:
- Mild teas, such as herbal teas (e.g., linden or sage)
- Low-fat dairy: yogurt, milk, ayran (a yogurt-based drink), and soft cheeses
- Vegetable soups (avoid spicy or high-fat versions)
- Breakfast items such as white bread with honey or molasses
- Pasta, rice, or semolina-based dishes
Foods to Avoid After Gallbladder Surgery
A low-fat diet is key to enabling your digestive system to adjust after gallbladder removal. The following foods often trigger discomfort or complicate digestion, so they should be limited or avoided:
- Eggs, high-fat cheeses, and fatty preparations of meat, poultry, or fish
- Chicken skin, organ meats (offal)
- High-fat nuts like walnuts or hazelnuts (consumed in large quantities)
- Processed meats: sausage, salami, pastrami
- Fried foods, such as French fries or sautéed meats
- Packaged snacks (crackers, cookies)
- Cream, tahini, and clotted cream (kaymak)
- High-calorie baked goods: pastries, cakes
- Strong seasonings, pickles, sauces, condiments
- Ready-made soups, carbonated drinks, flavored milks, and strong coffee or tea
Tips for Postoperative Nutrition
- Meal Frequency: Plan on at least 3 main meals daily, spaced 2.5–3 hours apart.
- Portion Control: Avoid large servings, and chew food thoroughly.
- Egg Consumption: Because eggs can be more difficult to digest, doctors typically recommend waiting 3 months before reintroducing them to your diet. Some patients may need even more time.
